An Interview with Grace from Beyond Zen

Dakota, Krysta and myself (Madeline) interviewed Grace from Beyond Zen about gender roles in yoga. She makes some great points about an increase in men coming to classes and why she thinks that might be the case. There seems to be an upward trend of men coming to yoga classes in the area. Grace: So we’re…

Finding Zen at Beyond Zen

  The class is moving between Cat and Cow poses where the hands and feet are placed underneath in a table position and the back moves up to cat and down to cow with the breath.